tag:blogger.com,1999:blog-45676301280767191162024-03-21T14:37:56.691-07:00Las delicias de mi alacenaMarisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.comBlogger132125tag:blogger.com,1999:blog-4567630128076719116.post-46767940726080947752018-03-11T06:29:00.000-07:002018-03-11T06:29:06.793-07:00CHORICITOS DE POLLO 1PP<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>He cogido
esta receta del blog de María Martínez <a href="https://recetasdukanmariamartinez.com/2013/09/04/chorizos-dukan-ataque/" target="_blank">Recetas para Dukan y más</a> que
os recomiendo ya que tiene unas ideas y unas recetas fantásticas. Yo no sigo la
dieta Dukan pero si reconozco que hay recetas que me vienen genial.</span></span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
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<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
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Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
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<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: maroon;">Ingredientes</span></b><span> </span></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>360 g de pechuga de pollo picada (10 pp)</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1 cta de pimentón dulce o agridulce.</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1/2 cta de albahaca</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1/2 cta de orégano</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1 cta rasa de sal</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1 cta de vinagre</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1 hoja de laurel</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1 cebolla</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1 pimiento choricero</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>1 cta de ajo en polvo</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span><br /></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Han salido 17 paquetitos, así que salen a 0,58 pp cada uno. Dos choricitos 1 pp.</span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><br /></span><span></span></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span><span></span></span></span><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span><span></span></span></span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: maroon;">Preparación</span></b><span></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Pelar y
trocear la cebolla. Ponerla en un cazo con agua junto a la hoja de laurel y el pimiento choricero.
Hervir durante 15 minutos.</span><span> </span><span>Escurrilos (tirar la hoja de laurel),ponerlos en el vaso de la batidora y triturar.</span><span></span></span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Coger film
transparente para cortar tiras de unos 15 x 10 cm que usaremos para formar los
choricitos.</span><span></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Usar una
cucharadita de postre bien llena, depositar en el centro de cada tira de
plástico, envolver como si fuera un caramelo. Para quitar el aire, rodaremos
cada choricito sobre la mesa, agarrando de las extremidades. </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>Si os cuesta sacarles el plastico sin aplastarlos, podéis usar un truquillo</strong>:
pinchad el plástico cuatro o cinco veces con una aguja o un alfiler y
calentad los choricitos en el microondas entre 3 y 5 segundos a máxima
potencia. Dejad que se enfríen y podréis sacar el plástico sin que
pierdan la forma.</span></span></div>
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<br /></div>
<br />
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<style>
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<![endif]--><span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;">
</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial, Helvetica, sans-serif;"><span>Se pueden
cocinar en una sartén antiadherente con un poco de aceite, en una parilla, en
el horno o en la actifry. </span></span></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span></div>
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
</div>
Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-13099747250376254902017-01-21T05:56:00.003-08:002017-08-06T02:11:31.727-07:00CURRY DE PATATAS Y CALABAZA 5PP<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ryH86XVYtSEzaX62OHUj8dVsWEwhK2U07HhcjFNcE0etTjH8BPGVObIFR24PeINCkf_UBZ1p_17JhN5BMQKQmLj5jYbpE9lii2ZH3F_hvlodCjJu96gogQ_e2zBUA_lEj-_YQKx9dGM/s1600/IMG_4442.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ryH86XVYtSEzaX62OHUj8dVsWEwhK2U07HhcjFNcE0etTjH8BPGVObIFR24PeINCkf_UBZ1p_17JhN5BMQKQmLj5jYbpE9lii2ZH3F_hvlodCjJu96gogQ_e2zBUA_lEj-_YQKx9dGM/s640/IMG_4442.JPG" width="640" /></a></div>
<br />
<span style="font-size: large;"><u>INGREDIENTES</u></span><br />
<br />
<span style="font-size: large;">200 gr de patatas................................4 pp</span><br />
<span style="font-size: large;">200 gr de calabaza.............................0 pp</span><br />
<span style="font-size: large;">1 cebolla pequeña..............................0 pp</span><br />
<span style="font-size: large;">1 diente de ajo...................................0 pp</span><br />
<span style="font-size: large;">1 cta aceite de oliva...........................1 pp</span><br />
<span style="font-size: large;">1/2 cta de curry en polvo...................0 pp</span><br />
<span style="font-size: large;">100 ml de agua...................................0 pp</span><br />
<span style="font-size: large;">1/2 pastilla de caldo vegetal...............0 pp</span><br />
<span style="font-size: large;">1 pizca de sal, pimienta y comino......0 sp</span><br />
<span style="font-size: large;">75 gr yogurt natural desnatado...........1 pp</span><br />
<br />
<span style="font-size: large;"><u>ELABORACIÓN </u></span><br />
<br />
<span style="font-size: large;">Cortar la calabaza y las patatas en dados. Cortar la cebolla en aros. Prensar el ajo.</span><br />
<span style="font-size: large;">Calentar el aceite en una sartén antiadherente y dorar durante 5 min. los dados de patata y calabaza, la cebolla y el ajo. Añadir las especias y la sal.</span><br />
<span style="font-size: large;">Poner el vaso pequeño de agua con la media pastilla de caldo a calentar en el microondas y cuando se haya diluido, añadir a la sartén. Cocer a fuego suave hasta que se quede sin caldo.</span><br />
<span style="font-size: large;">Mover el yogurt para que quede batido y añadir la mitad encima de las patatas y la calabaza cuando ya esté servido en el plato.</span><br />
<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-75432661445869857542016-07-24T11:06:00.001-07:002017-08-06T02:17:30.283-07:00ENSALADA TOSCANA DE PASTA 7 PP<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIC0iK48o6Ah669WFKPQCmEJ-CnHdk8CvcLRUc07Rm4UOhixwWx8BU6tB3CK83vmXqYSoVdCACOtf8rE9EexsweEvNY05M-OCJ3pP5WRonnV-Yl1IlDxxYJKS0FdKupQEnYcH5ezcYaI0/s1600/IMG_4422.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIC0iK48o6Ah669WFKPQCmEJ-CnHdk8CvcLRUc07Rm4UOhixwWx8BU6tB3CK83vmXqYSoVdCACOtf8rE9EexsweEvNY05M-OCJ3pP5WRonnV-Yl1IlDxxYJKS0FdKupQEnYcH5ezcYaI0/s640/IMG_4422.JPG" width="640" /> </a></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">Aprovechando que con estas calores solamente apetece comer algo fresquito, me he decidido a probar las recetas de ensaladas de la web de Entulínea. Hoy os pongo la primera de ellas. </span></div>
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<span style="font-size: large;"> INGREDIENTES:</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"> 40 gr pasta seca.............................................4 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">2 ctas salsa pesto (14 gr)................................2 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">4 aceitunas negras...........................................1 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">120 gr judías verdes .......................................0 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">4 tomates secos...............................................0 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">1/2 tomate.......................................................0 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">Cebolla...........................................................0 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><br />Total 7 sp</span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">ELABORACIÓN:</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">En una cacerola ponemos agua y cuando hierva añadimos la pasta, dejamos cocinar a fuego medio durante 15-20 minutos. Cuando esté lista, escurrimos.</span></div>
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<span style="font-size: large;">Cortamos los tomates secos en juliana y los ponemos a hidratar durante 10 minutos en un vaso con agua caliente. </span></div>
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<span style="font-size: large;">En una ensaladera ponemos las judias verdes (yo las usé de bote), el tomate cortado a daditos, la cebolla cortada al gusto, el tomate seco ya hidratado y escurrido y la pasta. Añadimos sal y la salsa pesto, removemos bien para que liguen los ingredientes y ponemos a enfriar en la nevera.</span></div>
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<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-32991238724685260162016-03-18T13:05:00.001-07:002016-03-18T13:05:15.926-07:00TORRIJAS LIGHT 1 SP<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnMbKakBj2RFSuK7OmypbAukYpWk42pMyU5Q9bP37eXhSu2RFuGzQMVfkIWixn05zuw-0Fb3VTiuo5OjItBi6qLn8meia_xw9u7ZkTesKYZypZPn38hdlXNW5PB6QKuNiLM7fT9uxayDM/s1600/IMG_4247.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnMbKakBj2RFSuK7OmypbAukYpWk42pMyU5Q9bP37eXhSu2RFuGzQMVfkIWixn05zuw-0Fb3VTiuo5OjItBi6qLn8meia_xw9u7ZkTesKYZypZPn38hdlXNW5PB6QKuNiLM7fT9uxayDM/s640/IMG_4247.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj376xi0UGPLcWeHpjCE8iuSR09ko4hnlFIgnZEpThTT2xmfg_edZWMbnnlBdxQ6sWjpzoj1S0dw5LVjrfjQtYv5TUX4oUhIPKpKB3gcS38v1WpuXtyg827R3sAQQnrPRBqKHucTTtjzkI/s1600/IMG_4248.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj376xi0UGPLcWeHpjCE8iuSR09ko4hnlFIgnZEpThTT2xmfg_edZWMbnnlBdxQ6sWjpzoj1S0dw5LVjrfjQtYv5TUX4oUhIPKpKB3gcS38v1WpuXtyg827R3sAQQnrPRBqKHucTTtjzkI/s640/IMG_4248.JPG" width="640" /> </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholJxd9EYOT1V_YUBnbnP9l-JnWAYNty7kr66WIyamFHAKq52n10df8itif3woEtv1TCv8KZ_x4gru_w4ZJp-TSh4gSdD4Ed9zfsbHcBL1-NKwI1b5E0PrHYUGL5CpMwa5bUnN9GoYBN8/s1600/IMG_4244.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholJxd9EYOT1V_YUBnbnP9l-JnWAYNty7kr66WIyamFHAKq52n10df8itif3woEtv1TCv8KZ_x4gru_w4ZJp-TSh4gSdD4Ed9zfsbHcBL1-NKwI1b5E0PrHYUGL5CpMwa5bUnN9GoYBN8/s400/IMG_4244.JPG" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhbH_UwRWuJ_hFgnqoZ3TcQFY8P6H7P427RU2_EW2qm792LHbvFvwMfMt6nn9GgWXOxRoAvPBaF6xIuzTd7Ge0eQTzkUKwe25diuTsAyZk0Ycs0I0o4CAXPY85Tq2f6OycydeTXWv8yLk/s1600/IMG_4246.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhbH_UwRWuJ_hFgnqoZ3TcQFY8P6H7P427RU2_EW2qm792LHbvFvwMfMt6nn9GgWXOxRoAvPBaF6xIuzTd7Ge0eQTzkUKwe25diuTsAyZk0Ycs0I0o4CAXPY85Tq2f6OycydeTXWv8yLk/s400/IMG_4246.JPG" width="400" /></a></div>
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<br /></div>
<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">100 gr pan de barra..........................................7 sp</span><br />
<span style="font-size: large;">200 ml leche desnatada...................................3 sp</span><br />
<span style="font-size: large;">2 claras de huevo.............................................0 sp</span><br />
<span style="font-size: large;">2 ctas de miel...................................................2 sp</span><br />
<span style="font-size: large;">1 cda vino dulce (5 ml)....................................0 sp</span><br />
<span style="font-size: large;">3 cáscaras de limón..........................................0 sp</span><br />
<span style="font-size: large;">Canela en rama y en polvo...............................0 sp</span><br />
<span style="font-size: large;"> Como veis, han salido 15 torrijas por 12 sp, a menos de 1 sp cada una.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACIÓN</span><br />
<span style="font-size: large;">Ponemos la leche en un plato con las cáscaras de limón (procurad que no lleve casi nada de blanco, porque amargaría) y la canela en rama y metemos en el microondas unos 2 minutos a máxima potencia. A continuación añadimos la cda de vino dulce.</span><br />
<span style="font-size: large;">En otro plato ponemos las 2 claras de huevo y batimos un poco. Yo he usado las claras que vienen en bote.</span><br />
<span style="font-size: large;">Cortamos el pan en rebanadas no muy gruesas (poco más de 1 cm). Aconsejo que el pan tenga al menos un par de días, por dos motivos: es más fácil cortarlo y además ha perdido humedad, por lo que pesa menos que cuando está tierno.</span><br />
<span style="font-size: large;">Pasamos cada rebanada primero por la leche a la que hemos retirado las cortezas y la canela, y después por las claras. Vamos colocando en la base de teflon sobre la parrilla del horno.</span><br />
<span style="font-size: large;">Meter en el horno a máxima potencia hasta que esté dorado (ver foto) y pasar a una fuente.</span><br />
<span style="font-size: large;">Poner las 2 ctas de miel en un vaso y llenar de agua un poco menos de la mitad (unos 70 ml) y calentar en el micro 1 minuto para que se disuelva la miel. Cuando se haya disuelto, vamos regando cada rebanada con una cda de la miel diluida, no importa que quede caldoso, ya que las rebanadas empaparán el líquido más tarde.</span><br />
<span style="font-size: large;">Ya sólo queda espolvorear con sacarina en polvo (yo use sucralosa) y canela al gusto de cada uno.</span><br />
<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com2tag:blogger.com,1999:blog-4567630128076719116.post-80023058869309128202016-03-16T06:52:00.005-07:002016-03-18T13:05:29.866-07:00PECHUGA DE POLLO CAPRESE 8 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil7cHpSv_6AjcFX0Ejo7knXqYiS74Quf6vaQA4dgNlnyhF4dv5fU10yImW2rr5qFa9SU99dca_KZ8FZv7Et1XGRWR6Z7pfUiwcftzpqwAXLtnWaHo6c_DmEg4T7TzPdR2S5OeUXWlGMIo/s1600/IMG_4240.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil7cHpSv_6AjcFX0Ejo7knXqYiS74Quf6vaQA4dgNlnyhF4dv5fU10yImW2rr5qFa9SU99dca_KZ8FZv7Et1XGRWR6Z7pfUiwcftzpqwAXLtnWaHo6c_DmEg4T7TzPdR2S5OeUXWlGMIo/s640/IMG_4240.JPG" width="640" /></a></div>
<br />
<span style="font-size: large;">Hoy os traigo una deliciosa receta de pechuga de pollo con pesto de albahaca, queso y tomate, una versión más light de la conocida pechuga caprese. Si quereis ver el video de donde saqué la idea, pincha <a href="https://www.youtube.com/watch?v=x134hFGDMFk" target="_blank">AQUÍ</a>.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">1 Pechuga de pollo sin piel (la mia 260 gr).........................4 sp</span><br />
<span style="font-size: large;">2 ctas (14 gr) pesto marca KNORR.....................................2 sp</span><br />
<span style="font-size: large;">30 gr AUCHAN Rallado 2 quesos light..............................2 sp</span><br />
<span style="font-size: large;">1/2 tomate en rodajas...........................................................0 sp</span><br />
<br />
<span style="font-size: large;">ELABORACIÓN</span><br />
<span style="font-size: large;">Limpiar la pechuga de grasa y lavar un poco. </span><br />
<span style="font-size: large;">Poner en una fuente de horno y salpimentar. </span><br />
<span style="font-size: large;">Expandir por encima las 2 ctas de pesto y colocar encima las rodajas de tomate. Poner en el horno a máxima potencia hasta que el tomate se vea asado. Apagar el horno y añadir en ese momento el queso, dejar unos 3 minutos en el interior para que se funda con el calor residual.</span><br />
<span style="font-size: large;">Servir regado con el jugo que ha soltado la carne.</span><br />
<br />
<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-7223782019631807572016-03-14T07:22:00.000-07:002016-03-14T07:25:04.355-07:00PIMIENTOS CON VERDURAS Y ATÚN 4 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhReKarpR3JDDlMkxGu0SEudMV7S1N78KSKkG2YxymUs6aBDF5WGYg-6Z3xC-rmyeXl6frrhutVYKROZZLB5dr8fCtCkBtylzQoRjdaDBelVglYEddnX0tsKXKRd0S_Lr5-scAzUj9oUdI/s1600/IMG_4239.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhReKarpR3JDDlMkxGu0SEudMV7S1N78KSKkG2YxymUs6aBDF5WGYg-6Z3xC-rmyeXl6frrhutVYKROZZLB5dr8fCtCkBtylzQoRjdaDBelVglYEddnX0tsKXKRd0S_Lr5-scAzUj9oUdI/s640/IMG_4239.JPG" width="640" /></a></div>
<br />
<span style="font-size: large;">Esta receta la he sacado del blog <a href="http://cocinandoconpili.com/?p=1521" target="_blank">Cocinando con Pili</a>, os recomiendo que lo visiteis pues tiene unas recetas deliciosas.</span><br />
<br />
<span style="font-size: large;"><b>Ingredientes para dos pimientos:</b></span><br />
<ul>
<li><span style="font-size: large;">2 pimientos rojos.......................................0 sp </span></li>
<li><span style="font-size: large;">1/2 bolsa de espinacas frescas...................0 sp</span></li>
<li><span style="font-size: large;">1cebolla.....................................................0 sp</span></li>
<li><span style="font-size: large;">2 latas de atún al natural............................1 sp </span></li>
<li><span style="font-size: large;">1 clara de huevo.........................................0 sp</span></li>
<li><span style="font-size: large;">80 gramos de queso Philadelphia light......5 sp</span></li>
<li><span style="font-size: large;">1 cta aceite.................................................1 sp </span></li>
<li><span style="font-size: large;">3 cucharadas de pisto triturado..................0 sp </span></li>
<li><span style="font-size: large;">Sal,pimienta negra,ajo polvo.....................0 sp</span></li>
</ul>
<span style="font-size: large;"><b>ELABORACIÓN</b></span><br />
<span style="font-size: large;">Partir los dos pimientos por la mitad,
quitarles las semillas y restos de blanco, lavarlos y ponerles un poco de
sal. Los metemos en un papillote o un bol apto para microondas, 8 minutos a
alta potencia, reservar.</span><br />
<span style="font-size: large;">
</span><span style="font-size: large;">Cortamos la cebolla y la ponemos en la sartén con la cta de aceite a fuego medio hasta que esté pocha, a continuación le añadimos las
espinacas y las salteamos hasta que estén tiernas. </span><br />
<span style="font-size: large;">Agregar el atún bien escurrido,el pisto, rectificamos de sal y le
ponemos pimienta y un poco de ajo, mezclamos bien. Con esta mezcla
rellenamos los pimientos. </span><br />
<span style="font-size: large;">Batir el queso con la clara de huevo, sal y pimienta, y lo volcamos encima de cada pimiento.</span><br />
<span style="font-size: large;">Poner en el horno a máxima potencia hasta que el queso esté dorado. </span><i></i><br />
<i><br /></i>
<u><span style="font-size: large;">PISTO</span></u><i> </i>: <i> </i><br />
<span style="font-size: large;">En el horno asar las siguientes verduras: berenjenas, calabacines, cebollas, ajos, tomates, zanahorias y pimientos rojos. Poner en un bol y batir hasta formar una pasta. Congelar en recipientes pequeños, para así poder usarlos cuando los necesitemos.....Yo suelo usar los vasitos de yogurt.</span><i><br /></i>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-87060153449994063522016-03-04T00:21:00.000-08:002016-03-04T00:21:09.193-08:00ESPINACAS CON JAMÓN Y MANZANA 2 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjduJcrzbkkBxuN_V80buEE6E8FkHX9XiTtuemNS4ioFdDmSX61lle8LFT4xGwYjoGCmXVaQUNtO5Gq2S2ONO_lbES6p-1qO4N_DY4FahE8Y8pKEHVCjn_cRAUsNQLFfn7mfNuPXxb77_0/s1600/IMG_4233.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjduJcrzbkkBxuN_V80buEE6E8FkHX9XiTtuemNS4ioFdDmSX61lle8LFT4xGwYjoGCmXVaQUNtO5Gq2S2ONO_lbES6p-1qO4N_DY4FahE8Y8pKEHVCjn_cRAUsNQLFfn7mfNuPXxb77_0/s640/IMG_4233.JPG" width="640" /></a></div>
<br />
<span style="font-size: large;">INGREDIENTES PARA 1 PERSONA</span><br />
<br />
<span style="font-size: large;">150 gr espinacas frescas.................................0 sp</span><br />
<span style="font-size: large;">1 manzana.......................................................0 sp</span><br />
<span style="font-size: large;">2 dientes de ajo...............................................0 sp </span><br />
<span style="font-size: large;">1 cta aceite......................................................1 sp</span><br />
<span style="font-size: large;">50 gr jamón curado taquitos</span><br />
<span style="font-size: large;">Sánchez Alcaraz (<a href="http://www.sanchezalcaraz.com/noticias/nuevos-taquitos-de-jamon-curado-light-2/" target="_blank">ver aquí</a>) ............................1 sp</span><br />
<span style="font-size: large;">Sal....................................................................0 sp </span><br />
<span style="font-size: large;"><br />Total 2 sp</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACIÓN</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">En una sartén, echamos el aceite para dorar los ajos, que previamente hemos laminado, la manzana a dados y el jamón.Cuando estén casi dorados, incorporamos las espinacas y rehogamos hasta que estén tiernas</span>.<br />
Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-37266418687948798392016-03-03T00:50:00.002-08:002016-03-03T00:54:39.581-08:00ENSALADILLA DE COLIFLOR CON FALSA MAYONESA 2 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOlEKSWMPyyhrTB1OfA7ABlWOA3hQ2PPNnYa90AurMh37lHGvjhNHx9nXeQw3YZ5CX9cIk0Sq5wZNCVamCPwnR3kIII3hbfSx2WxXg_UrBNsHnggLOP0eVQZSW4nOGv2yB3hSQLejrljo/s1600/IMG_4230.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOlEKSWMPyyhrTB1OfA7ABlWOA3hQ2PPNnYa90AurMh37lHGvjhNHx9nXeQw3YZ5CX9cIk0Sq5wZNCVamCPwnR3kIII3hbfSx2WxXg_UrBNsHnggLOP0eVQZSW4nOGv2yB3hSQLejrljo/s640/IMG_4230.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoxpqeeEsC9jWDfchegQz9S2v34EN2YHl7i77GVrGYghP9dy78joPmcMtJOLcwuqCnUf9gBm3rXfEfPVTEFPoGqn13bnlpjT4PSxltBakIBrpDmS2ohVlo2JcOH8HyVl574NC3G16dlI/s1600/IMG_4232.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyoxpqeeEsC9jWDfchegQz9S2v34EN2YHl7i77GVrGYghP9dy78joPmcMtJOLcwuqCnUf9gBm3rXfEfPVTEFPoGqn13bnlpjT4PSxltBakIBrpDmS2ohVlo2JcOH8HyVl574NC3G16dlI/s320/IMG_4232.JPG" width="320" /></a></div>
<span style="font-size: large;">INGREDIENTES PARA 3 PERSONAS</span><br />
<span style="font-size: large;">1 coliflor pequeña.................................................0 sp</span><br />
<span style="font-size: large;">1 zanahoria...........................................................0 sp</span><br />
<span style="font-size: large;">2 ctas cebolla picada fina.....................................0 sp</span><br />
<span style="font-size: large;">1 cta mostaza........................................................0 sp</span><br />
<span style="font-size: large;">1 cta vinagre.........................................................0 sp </span><br />
<span style="font-size: large;">125 gr queso fresco batido 0% materia grasa......1 sp </span><br />
<span style="font-size: large;">2 huevos medianos...............................................4 sp</span><br />
<span style="font-size: large;">2 latas pequeñas de atún al natural ......................1 sp</span><br />
<span style="font-size: large;">Sal y pimienta al gusto..........................................0 sp </span><br />
<span style="font-size: large;">Total 6 sp..................2 sp la porción </span><br />
<span style="font-size: large;">LO QUE APARECE EN LA FOTO ES MEDIA PORCIÓN, 1 SP</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACIÓN DE LA ENSALADILLA</span><br />
<ol>
<li><span style="font-size: large;">Cocemos la coliflor partida en arbolitos y la dejamos que quede
enterita. Escurrimos bien durante un rato y si es necesario secamos con
papel de cocina. Esto es importante para que la ensaladilla no quede
aguada. Yo a veces la cuezo de un día para que esté bien seca. La
coliflor hay que trocearla o mejor desmenuzarla a mano a tu gusto en
arbolitos pequeños porque así toman mejor el aderezo.</span></li>
<li><span style="font-size: large;">Cocemos los huevos y la zanahoria. Dejar enfriar. </span></li>
<li><span style="font-size: large;">Incorporamos la zanahoria, la cebolla, 1 huevo duro y la clara del otro huevo picados o lo usamos para decorar una vez terminada. Salpimentar.</span></li>
<li><span style="font-size: large;">Mezclamos todo junto con la falsa mayonesa con cuidado para que la
coliflor no se desmorone y dejamos enfriar hasta el momento de servir.</span></li>
</ol>
<span style="font-size: large;">
</span>
<span style="font-size: large;">ELABORACION DE LA FALSA MAYONESA</span><br />
<br />
<span style="font-size: large;">Debo aclarar que esta salsa no sabe para nada a mayonesa, pero está muy rica y cuadra perfectamente con la ensaladilla.</span><br />
<br />
<span style="font-size: large;">En el vaso de la batidora ponemos el queso fresco batido, una yema de huevo cocida, 1 cta de mostaza, 1 cta de vinagre de manzana, 1/4 de la zanahoria cocida, una pizca de sal y pimienta. </span><br />
<span style="font-size: large;">Batir hasta que quede una salsa fina y sin grumos. <b><br /></b></span><br />
<br />
<br />
<span style="font-size: large;"><b>Consejos y comentarios</b></span><br />
<span style="font-size: large;">
</span><span style="font-size: large;">La ensaladilla de coliflor admite que añadas ingredientes a tu gusto,
puedes añadir guisantes, aceitunas picadas o unas judías
verdes cocidas y bien escurridas, o puedes añadir pimientos morrones
picaditos.</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-61205448078613509212016-02-21T01:06:00.002-08:002016-04-05T05:52:52.893-07:00ROTKOHL (COL LOMBARDA CON MANZANA) 1 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUXhatt6batgHIq8ZgQl6UaQL87CU2E3QlAmHcEFLlgc8ZxZSm07UwfFf0AHf36AiHNk9JNftXoioe0grn_61jS8IX8O8PK4tBGEul0QjQqov40PljJZqq3H_9I08A5ZS6Nf15AAtOCI/s1600/apfelrotkohl-koennen-sie-mit-wenigen-zutaten-selber-zubereiten.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEUXhatt6batgHIq8ZgQl6UaQL87CU2E3QlAmHcEFLlgc8ZxZSm07UwfFf0AHf36AiHNk9JNftXoioe0grn_61jS8IX8O8PK4tBGEul0QjQqov40PljJZqq3H_9I08A5ZS6Nf15AAtOCI/s640/apfelrotkohl-koennen-sie-mit-wenigen-zutaten-selber-zubereiten.jpg" width="640" /></a></div>
<br />
<span style="font-size: large;">Debo reconocer que esta foto no es mia, pero últimamente nos comemos las cosas antes de fotografiarlas, así que en cuanto la vuelva a hacer, subiré mi fotillo.</span><br />
<br />
<span style="font-size: large;">INGREDIENTES PARA 8 RACIONES</span><br />
<span style="font-size: large;">1 col morada o col lombarda.........................0 sp</span><br />
<span style="font-size: large;">3 ctas aceite....................................................4 sp</span><br />
<span style="font-size: large;">2 manzanas grandes .......................................0 sp</span><br />
<span style="font-size: large;">2 cdas vinagre.................................................0 sp</span><br />
<span style="font-size: large;">Sal...................................................................0 sp </span><br />
<br />
<span style="font-size: large;">ELABORACION</span><br />
<span style="font-size: large;">Poner en una sartén el aceite.</span><br />
<span style="font-size: large;">Cortar la cebolla en juliana y poner a la sartén. Dejar cocinar a fuego suave hasta que empiece a dorar. A continuación añadir la lombarda también cortada en jualiana fina y la manzana (con piel y lavada) cortada en dados. Si tapamos la sartén, favorecemos que vayan ablandando los ingredientes. Cuando ya estén blandos, agregamos el vino y el vinagre y salpimentamos. Debe estar al fuego hasta que la salsa reduzca por completo.</span><br />
<span style="font-size: large;">Este plato es ideal como guarnición de carnes a la brasa o a la plancha. </span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-23296034654798758442016-02-21T00:43:00.000-08:002016-02-21T00:43:06.654-08:00TERNERA A LA COCACOLA 6 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqutx7qlQKcJoC7qKkDSwrXrYJcP2zzmxQcOXmQSj68ZAOi0d2GcPjMrFoqiH5M8upgLB4VvPEIKe3MsVNcA3BXodexa5lgX3-FGhZKiEAxo8ISYcPCJfphcb1ScdWaB-8R7hydM_xVA/s1600/IMG_4228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBqutx7qlQKcJoC7qKkDSwrXrYJcP2zzmxQcOXmQSj68ZAOi0d2GcPjMrFoqiH5M8upgLB4VvPEIKe3MsVNcA3BXodexa5lgX3-FGhZKiEAxo8ISYcPCJfphcb1ScdWaB-8R7hydM_xVA/s640/IMG_4228.JPG" width="640" /></a></div>
<br />
<br />
<span style="font-size: large;">INGREDIENTES PARA 6 PERSONAS</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">1.400 gr redondo de ternera.................29 sp</span><br />
<span style="font-size: large;">100 gr ketchup.......................................5 sp</span><br />
<span style="font-size: large;">3 ctas aceite............................................4 sp</span><br />
<span style="font-size: large;">1 cebolla grande.....................................0 sp</span><br />
<span style="font-size: large;">250 ml cola light....................................0 sp</span><br />
<span style="font-size: large;">1 vaso agua.............................................0 sp</span><br />
<span style="font-size: large;">Sal, pimienta, tomillo.............................0 sp</span><br />
<br />
<span style="font-size: large;">ELABORACIÓN</span><br />
<span style="font-size: large;">Cortar la ternera en dados no muy grandes. Picar la cebolla pequeñita. Poner todos los ingredientes en una cazuela a fuego medio hasta que la salsa reduzca y la ternera esté tierna.</span><br />
<span style="font-size: large;">La puedes acompañar de verduras, arroz, patatas.....lo dejo a tu elección. </span><br />
<br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;"><br /></span>
<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-25229958584986223672016-02-09T15:36:00.004-08:002016-02-09T15:50:43.535-08:00CREPES CON MERMELADA DE MANZANA AL AROMA DE CANELA 1 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthsDePCmJLhxMV0g-rghJQPp8VYZLniCwVXHrwjYn_-H8LNlXvx2KCkbhe-3IEhOCWNE3FKd0diqhUnJlQ5xvYkQZftkVrJwbuKiRkIyaEnqrTcSsqLsa5vf93sp0yZr7AzRfiwtW-lM/s1600/IMG_4222.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgthsDePCmJLhxMV0g-rghJQPp8VYZLniCwVXHrwjYn_-H8LNlXvx2KCkbhe-3IEhOCWNE3FKd0diqhUnJlQ5xvYkQZftkVrJwbuKiRkIyaEnqrTcSsqLsa5vf93sp0yZr7AzRfiwtW-lM/s640/IMG_4222.JPG" width="640" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s320/IMG_4221.JPG" width="320" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
<span style="color: #cfe2f3;"><span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><span style="font-size: large;">INGREDIENTES:</span></span></a></span></span></span></span></span><br />
<span style="color: #cfe2f3;"><span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;"> 300 gr de harina de repostería................29 sp</span></span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">1 cda de aceite...........................................4 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">2 huevos....................................................4 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">250 ml de leche desnatada.......................3 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">2 cdas edulcorante líquido..........................0 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">2 ctas levadura...........................................0 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">100 ml agua...............................................0 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">1 pizca de sal.............................................0 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">4 manzanas amarillas................................0 sp</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">2 láminas de gelatina neutra......................0 sp </span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">canela.........................................................0 sp </span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><br /></span></span></span>
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">Total 33 crepes.................1 sp cada uno</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><br /></span></span></span>
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">ELABORACIÓN CREPES</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">En un bol ponemos la harina y la levadura y tamizamos. Añadimos el aceite, los huevos, la leche, el agua, la sal y 1 cda de edulcorante. Movemos con una varilla manual hasta que no queden grumos. La consistencia de la masa debe quedar como cuando movemos un yogurt. Dejar reposar al menos 1 hora.</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">Ponemos a fuego medio una sartén antiadherente y añadimos una cda de la masa, la mantenemos al fuego hasta que se llena de pompitas, como se ve en la imagen de arriba. Con una espátula, damos la vuelta y dejamos que se haga por el otro lado.</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">ELABORACIÓN MERMELADA DE MANZANA</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">Lavamos, pelamos y cortamos a daditos pequeños las manzanas. Las colocamos en un molde de silicona que tenga tapa y se pone en el microondas hasta que estén cocidas ( yo las tuve a 800w, 9 minutos). Colar y mezclar con la gelatina, que previamente hemos ablandado en agua. Poner en un recipiente en la nevera.</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><span style="color: black;"><span style="font-size: large;">Yo he puesto en cada crepe 2 cdas de mermelada y una pizca de canela. El caramelo líquido es opcional.</span></span></span></span></span><br />
<span style="color: cyan;"><span style="color: white;"><span style="color: white;"><br />
<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
</span><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>
</span></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Ir9KlGD-ATuESIpgrwF_ISw2D1MIDuHhskUZG-7_Ws6fAHouu_tB-8eTc3ihTyG_r4SwUM9-gkVSgUxoi1obXrXWAMfPN8xftOEuEO3HoLONEtEP1LKrtgXnzZqM13w7wb4bRkgXARo/s1600/IMG_4221.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-81904920887735622702016-02-02T13:14:00.000-08:002016-02-09T15:44:07.900-08:00PATATAS CHIPS 4 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguglnlbryajGGT_08zIsXHYxtyTBCxHyZy4qmd1z0gvTgCHmx1ial9WGG2Wlsa3AwQIsB5OWjh9uZzfdm_pfPX4OePAYIes9EIshcCmy47HcPb05Rjwf9zI4r23p9VM6C8a-SRG4jLWhw/s1600/IMG_20160202_215324.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguglnlbryajGGT_08zIsXHYxtyTBCxHyZy4qmd1z0gvTgCHmx1ial9WGG2Wlsa3AwQIsB5OWjh9uZzfdm_pfPX4OePAYIes9EIshcCmy47HcPb05Rjwf9zI4r23p9VM6C8a-SRG4jLWhw/s640/IMG_20160202_215324.jpg" width="384" /></a></div>
<br />
<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">150 gr patata.....................3 sp</span><br />
<span style="font-size: large;">1 cta aceite........................1 sp</span><br />
<span style="font-size: large;">sal.....................................0 sp </span><br />
<span style="font-size: large;">Total......4 sp</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACION:</span><br />
<span style="font-size: large;"> Pelar y lavar la patata. Cortar con la mandolina, poner la cta de aceite en la mano y frotar con ella las patatas, colocar en el molde de silicona, 4 minutos a 800 w en el microondas.</span><br />
<span style="font-size: large;">https://www.youtube.com/watch?v=D79wCdSDau8</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-83200979783926696602016-01-30T09:41:00.000-08:002016-01-30T09:41:18.176-08:00TORTAS DE COLIFLOR 4 sp<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3188B8wqxFxvwMLWR1eMWH_uLsEAW8bicsCRnFZyvkm_aaMhwpRjNumLNQA9YVIVvsA4H-8HKlBErWmsDfm2rl6JR_u9N8R232eEJT6lyuxI7o459WIt1GvbmUDVqAWBBc-EJwIqOXxg/s1600/IMG_4214.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3188B8wqxFxvwMLWR1eMWH_uLsEAW8bicsCRnFZyvkm_aaMhwpRjNumLNQA9YVIVvsA4H-8HKlBErWmsDfm2rl6JR_u9N8R232eEJT6lyuxI7o459WIt1GvbmUDVqAWBBc-EJwIqOXxg/s640/IMG_4214.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEippNColiB5cbFcK7E2UDOHN9cw3Lqd0v7CpkjDULogQ7o2lHMVpMK-MN94M-Nsfzqmpu1qKTq6UIdeaFrQi7r17qoDsmITgtEWhNqM16XzcQOVV1LVUg7uR8Qd31zBuy8Vt4f5TNRqZn4/s1600/IMG_4216.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEippNColiB5cbFcK7E2UDOHN9cw3Lqd0v7CpkjDULogQ7o2lHMVpMK-MN94M-Nsfzqmpu1qKTq6UIdeaFrQi7r17qoDsmITgtEWhNqM16XzcQOVV1LVUg7uR8Qd31zBuy8Vt4f5TNRqZn4/s640/IMG_4216.JPG" width="640" /></a></div>
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<span style="font-size: large;">INGREDIENTES PARA 3 PERSONAS</span><br />
<span style="font-size: large;">1/2 coliflor......................................0 sp</span><br />
<span style="font-size: large;">1/4 cebolla......................................0 sp</span><br />
<span style="font-size: large;"> 2 cdas perejil.................................0sp</span><br />
<span style="font-size: large;">2 huevos.........................................4 sp</span><br />
<span style="font-size: large;">50 gr queso Philadelphia light.......3 sp</span><br />
<span style="font-size: large;">50 gr pan rallado............................5 sp</span><br />
<span style="font-size: large;">Sal, pimienta y ajo en polvo...........0 sp </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Total 12 /3...........4 sp</span><br />
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<span style="font-size: large;">ELABORACIÓN</span><br />
<span style="font-size: large;">Trocear y lavar la coliflor. Cocer en agua o al vapor. Escurrir muy bien y aplastar con un tenedor.</span><br />
<span style="font-size: large;">En un bol mezclar la coliflor, la cebolla picada muy pequeña, el queso, 1 huevo, el pan rallado, salpimentar al gusto y mover para ligar la masa.</span><br />
<span style="font-size: large;">Poner papel vegetal en una bandeja del horno y formar tortas con la masa anterior. Pintar con el otro huevo batido y hornear a 200º hasta que estén doradas. Dar la vuelta, volver a pintar con el huevo y hornear hasta que doren también por este lado.</span><br />
<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-3897531524140144382016-01-22T10:47:00.000-08:002016-01-22T10:47:50.171-08:00Pollo Alfredo con pasta y brócoli 10 SP<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii9EF9rclQy9HYvY4fQ7NxgTSjxT-SBOwn2zFh_Nd66oLyhwgw3lTo60QvaB-1w983Ez2Lsfd7-wS4Bd_6aNJrPb119DXWcHNmHtLOiJfYpXSa4am2Cr5imVSZzcdGsM37koy8H6sYK84/s1600/272.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="489" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii9EF9rclQy9HYvY4fQ7NxgTSjxT-SBOwn2zFh_Nd66oLyhwgw3lTo60QvaB-1w983Ez2Lsfd7-wS4Bd_6aNJrPb119DXWcHNmHtLOiJfYpXSa4am2Cr5imVSZzcdGsM37koy8H6sYK84/s640/272.jpg" width="640" /></a></div>
<span style="font-size: large;">La foto no es mía, porque me lo comí antes de hacerle la foto, pero es para que os hagáis una idea.</span><br />
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<span style="font-size: large;">INGREDIENTES PARA 2 PERSONAS:</span><br />
<span style="font-size: large;">300 gr pechuga de pollo..............5sp</span><br />
<span style="font-size: large;">10 gr mantequilla.........................3sp</span><br />
<span style="font-size: large;">60 gr pasta seca............................6sp</span><br />
<span style="font-size: large;">70 gr queso philadelphia light.....4sp</span><br />
<span style="font-size: large;">400 gr brócoli...............................0sp</span><br />
<span style="font-size: large;">200 ml leche desnatada............... 3sp</span><br />
<span style="font-size: large;">Sal, pimienta y ajo en polvo.........0sp</span><br />
<span style="font-size: large;">TOTAL 21 sp/2........10 sp cada ración</span><br />
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<span style="font-size: large;">ELABORACIÓN:</span><br />
<span style="font-size: large;"> 1º En una cacerola poner agua con sal y cocer la pasta y el brócoli hasta que estén tiernos. Escurrir y reservar.</span><br />
<span style="font-size: large;">2º Cortar el pollo a daditos.</span><br />
<span style="font-size: large;">3º En una sartén, poner la mantequilla a fuego suave para que se derrita, añadir el pollo y aderezar con la sal, el ajo y la pimienta. </span><br />
<span style="font-size: large;">4º Cuando el pollo esté hecho pero sin dorar, añadimos la leche y el queso philadelphia, movemos hasta que se deshaga bien.</span><br />
<span style="font-size: large;">5º Añadir la pasta y el brócoli, rectificar de sal si es necesario. </span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-20446748325842576192015-05-13T04:11:00.000-07:002016-01-02T10:39:56.850-08:00ESPINACAS CON PERA AL QUESO AZUL 4pp - 6sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAGjd5qfWFJf_WSuuU-G8TfWQYyFiyrjwgSAacXAi0nPDiTEANB23Jf9YXaOcgB6U3bkATKQ2yrGbed4fV3HGnzVIilK95PqfW16f_sQzLIPFg4pmVBX5MYbTd6FNflsANx_h5G4F4uaw/s1600/IMG_3889.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAGjd5qfWFJf_WSuuU-G8TfWQYyFiyrjwgSAacXAi0nPDiTEANB23Jf9YXaOcgB6U3bkATKQ2yrGbed4fV3HGnzVIilK95PqfW16f_sQzLIPFg4pmVBX5MYbTd6FNflsANx_h5G4F4uaw/s640/IMG_3889.JPG" width="640" /></a></div>
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<b><span style="font-size: large;">Esta deliciosa receta se la debo al blog <a href="http://cocinacongusto.com/480/crepes-de-espinacas-pera-y-queso/" target="_blank">COCINA CON GUSTO</a> , del que he sacado varias recetas con muy buena pinta que pienso hacer en breve. Os recomiendo una visita por dicho blog, ya que no tiene desperdicio.</span></b></div>
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<b><span style="font-size: large;">Debo deciros que esta receta me ha sorprendido muchísimo. En general me encantan casi todas las verduras, pero las espinacas no eran una de ellas. Había probado varias recetas con esta verdura, pero ninguna me terminaba de convencer. Tampoco soy muy dada a mezclar verduras con frutas, y en principio casi no me atreví a probar esta receta.......menos mal que al final me decidí!! ¡Me ha encantado!</span></b></div>
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<b><span style="font-size: large;">Yo he cambiado un par de cosas de la receta original: en vez de crepes hice tortitas ya que me parecieron más consistentes (me gusta llenar la barriga jajaja). También cambié el queso de rulo de cabra por queso en porciones <a href="http://merysun.es/cajita-mensual-degustabox-mayo-2013/" target="_blank">La vaca que ríe queso azul</a>, pero fue simplemente porque no tenía en ese momento, la próxima vez pienso ponerle el queso de rulo porque creo que quedará aún más sabroso.</span></b></div>
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<b><span style="font-size: large;"><u>NOTA: </u>La puntuación del título corresponde solamente al relleno, ya que variará en función de cuantas tortitas os comais. </span></b></div>
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<b><span style="font-size: large;">INGREDIENTES PARA LAS TORTITAS</span></b></div>
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<span style="font-size: 100%; font-style: italic; font-weight: bold;"><span style="font-size: large;"><br /></span></span><span style="font-size: 100%; font-weight: bold;"><span style="font-size: large;">2 huevos......................3pp<br />200 gr harina..............18pp<br />200 ml leche desnatada......1pp<br />1 cda aceite...........................3pp<br />3 cta levadura en polvo.......0pp<br />1/2 cta sal.................................0pp<br />Total 25pp / 12 tortitas....2pp cada una<br /><br /><br />Tamizar la harina con la levadura, el azúcar y la sal. Añadir a la mezcla de harina y levadura </span></span><span style="font-size: 100%; font-weight: bold;"><span style="font-size: large;"><span style="font-size: 100%; font-weight: bold;"><span style="font-size: large;">los huevos, la leche y el aceite </span></span>y batir con una varilla manual.<br />En
una sartén antiadherente (sin nada de aceite) y a fuego medio, poner 2
cda de la mezcla anterior y mover la sartén hasta que tome forma
redondeada. Cuando toda la superficie esté llena de pompitas, dar la
vuelta y tostar por el otro lado.</span></span></div>
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<span style="font-size: 100%; font-weight: bold;"><span style="font-size: large;"> </span></span><b><span style="font-size: large;">INGREDIENTES PARA EL RELLENO:</span></b></div>
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<b><span style="font-size: large;">1/2 pera conferencia...................0pp</span></b></div>
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<b><span style="font-size: large;">200 gr espinacas..........................0pp</span></b></div>
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<b><span style="font-size: large;">1 cebolla.......................................0pp</span></b></div>
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<b><span style="font-size: large;">3 porciones queso azul.................2pp</span></b></div>
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<b><span style="font-size: large;">2 ctas aceite...................................2pp</span></b></div>
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<b><span style="font-size: large;">Sal, pimienta y ajo molido.........0pp </span></b></div>
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<b><span style="font-size: large;">Total 4pp.....6 smartpoints</span></b></div>
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<b><span style="font-size: large;">ELABORACIÓN:</span></b></div>
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<b><span style="font-size: large;">En un cazo con agua, poner a hervir las espinacas (yo las usé congeladas) durante 15 min aproximadamente. Escurrir muy bien.</span></b></div>
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<b><span style="font-size: large;">Picar la cebolla a daditos. </span></b></div>
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<b><span style="font-size: large;">Pelar la pera y cortar a cubitos. </span></b></div>
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<b><span style="font-size: large;">En una sartén poner las 2 ctas de aceite y pochar la cebolla hasta que esté doradita. Añadir las espinacas, la pera, el ajo molido, la pimienta y la sal al gusto. Sofreir hasta que la pera esté blandita y no quede caldo de las espinacas.</span></b></div>
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<b><span style="font-size: large;">Untar cada tortita con 1 porción de queso y rellenar con la mezcla de espinacas. Enrollar y emplatar.</span></b></div>
Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-58092663710976896702015-03-25T12:03:00.002-07:002016-01-02T10:21:50.163-08:00Arroz al horno con verduras 8pp - 9sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7-Gohg5rtqyWvw7dzGYfkqEcyHmL_O2dfHx2iH6W-LgrR2270imjHTlIHD3yq651tNN7myXuqcTzubN85x1jNQACTvA9uY4IPqtAoc9amCZe2WsE7FgYENX0bREvRFQAOtkh-E4W3Fs4/s1600/IMG_3883.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7-Gohg5rtqyWvw7dzGYfkqEcyHmL_O2dfHx2iH6W-LgrR2270imjHTlIHD3yq651tNN7myXuqcTzubN85x1jNQACTvA9uY4IPqtAoc9amCZe2WsE7FgYENX0bREvRFQAOtkh-E4W3Fs4/s1600/IMG_3883.JPG" width="640" /></a></div>
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<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">120 gr de arroz redondo..................11pp</span><br />
<span style="font-size: large;">1 cebolla...........................................0pp</span><br />
<span style="font-size: large;">4 dientes de ajo.................................0pp</span><br />
<span style="font-size: large;">1 zanahoria grande...........................0pp</span><br />
<span style="font-size: large;">1 lata de champiñones laminados.....0pp</span><br />
<span style="font-size: large;"> 60 gr guisantes.................................1pp</span><br />
<span style="font-size: large;">4 ctas aceite......................................4pp</span><br />
<span style="font-size: large;">Sal, pimienta, albahaca.....................0pp</span><br />
<span style="font-size: large;">Total 16pp/2 porciones.........8pp cada porción.</span><br />
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<span style="font-size: large;">ELABORACIÓN:</span><br />
<span style="font-size: large;">Cortar y picar el ajo y la cebolla. Rallar la zanahoria.</span><br />
<span style="font-size: large;">En una sartén ponemos el aceite y doramos el ajo y la cebolla a fuego suave. Pasados 10 minutos, añadimos la zanahoria y los guisantes. Sofreímos 10 minutos más.</span><br />
<span style="font-size: large;">En una fuente para horno ponemos el sofrito, el arroz, los champiñones, la sal y las especias, añadimos agua (yo puse 300 ml) y ponemos en el horno a 200º unos 30 minutos aproximadamente (hasta que el arroz esté tierno y quede seco)</span><br />
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<span style="font-size: large;"><br /></span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-16152446516703660422014-08-30T10:38:00.000-07:002016-01-02T10:38:59.187-08:00ARROZ CON ZANAHORIAS 6pp - 6sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwGrbvK7HDDiEhQKzd2pAWudIutbQDtmk9WE3vCi1fCxQJ-wZJZ5hyphenhyphen_dMbIWSyPEal-iqY3Y9sb8ho6M18AKkUFQ3fMRKKwY0w5pxCsU3vUIymPxb5KEK_ihjd5ovXVKVJDdeu3VMZrtM/s1600/IMG_3852.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwGrbvK7HDDiEhQKzd2pAWudIutbQDtmk9WE3vCi1fCxQJ-wZJZ5hyphenhyphen_dMbIWSyPEal-iqY3Y9sb8ho6M18AKkUFQ3fMRKKwY0w5pxCsU3vUIymPxb5KEK_ihjd5ovXVKVJDdeu3VMZrtM/s1600/IMG_3852.JPG" width="640" /></a></div>
<span style="font-size: large;">Buscando por ahí algun tipo de arroz que pudiera comer para paliar los efectos de una gastroenteriris aguda, encontré esta<a href="http://www.cocinadominicana.com/2661/arroz-con-zanahoria-y-cebolla.html" target="_blank"> receta</a>, que para mi sorpresa ha resultado estar rica, rica de verdad. Ideal para acompañar pavo o pollo a la plancha.</span><br />
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<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">1 cebolla grande............................0pp</span><br />
<span style="font-size: large;">2 zanahorias medianas...................0pp</span><br />
<span style="font-size: large;">perejil picado.................................0pp </span><br />
<span style="font-size: large;">1 cubito de caldo vegetal..............1pp</span><br />
<span style="font-size: large;">60 gr arroz vaporizado..................6pp</span><br />
<span style="font-size: large;">4 ctas aceite..................................4pp</span><br />
<span style="font-size: large;">TOTAL 11pp/ 2 raciones..................6pp......6 smartpoints </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACIÓN: </span><br />
<span style="font-size: large;">Picar la cebolla muy pequeñita.</span><br />
<span style="font-size: large;">Rallar las zanahorias con el rallador por la parte más gruesa.</span><br />
<span style="font-size: large;">Poner en una sartén el aceite y añadir la cebolla, el perejil y las zanahorias. Tapar y dejar a fuego bajo unos 10 minutos. A continuación, añadir el arroz y remover de vez en cuando durante un par de minutos. Añadir el caldo vegetal casero o agua con la pastilla de caldo concentrado de verduras. Salar al gusto. Mantener a fuego medio durante unos 15-20 minutos hasta que esté tierno y no tenga caldo.</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-19267863899911466242014-08-29T01:51:00.003-07:002016-01-03T01:49:34.070-08:00GAMBAS AL AJILLO CON ESPAGUETIS 8pp - 8sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbAXpcwwxTHhHqFYPtGHsJDtlo9fb55GyCy7GvuP1FYIBw1KywFrePhlADMJejGtIymqjqm7u8biUGsP-JSqV5G0M9yNstCAGDKRWgItGuN4Llj2lG12ygxEDg6yhTqXqqNS9ViDNz-ok/s1600/IMG_3847.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbAXpcwwxTHhHqFYPtGHsJDtlo9fb55GyCy7GvuP1FYIBw1KywFrePhlADMJejGtIymqjqm7u8biUGsP-JSqV5G0M9yNstCAGDKRWgItGuN4Llj2lG12ygxEDg6yhTqXqqNS9ViDNz-ok/s1600/IMG_3847.JPG" width="640" /></a></div>
<span style="font-size: large;">Tenía en la nevera espaguetis cocidos que me habían sobrado y no sabía que hacer con ellos. Como siempre tengo en el congelador gambas peladas, decidí tunear uno de mis platos favoritos, las gambas al ajillo.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">75 gr gambas peladas....................2pp</span><br />
<span style="font-size: large;">4 ctas aceite....................................4pp</span><br />
<span style="font-size: large;">300 gr pasta hervida........................10pp</span><br />
<span style="font-size: large;">ajo, guindilla y sal.............................0pp</span><br />
<span style="font-size: large;">TOTAL 16pp/2 raciones.................8pp.....8 smartpoints</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACIÓN:</span><br />
<span style="font-size: large;">Pelar 5 dientes de ajo, cortarlos en láminas. </span><br />
<span style="font-size: large;">En una sartén poner el aceite, la guindilla y freir los ajos hasta que estén dorados (cuidado que no se pasen, que si no amargan). Añadir las gambas peladas y cocinar a fuego suave hasta que veamos que no están crudas, pero sin que se doren. Añadimos la pasta y la sal, movemos durante un par de minutos y apagamos el fuego. Dejamos reposar en la sartén al menos 10 minutos, para que se empape del sabor.</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-47840339351333751982014-08-24T02:40:00.002-07:002016-01-03T02:01:18.479-08:00CABALLA CON PIMIENTOS ASADOS 4pp - 4sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsVC27MG0pF5R06wn7kfG1X22aIDWl1QyCNpJ3ai6SJ5Ts8OnNrIsz-9BRjRSoOcNxd_Gpb5xSfuIThqf-ubPPjUDeeIRP9u4_fod5CTsd08_BcyhCAchJYoXg12rlALZnpBefvAorEY/s1600/IMG_3844.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsVC27MG0pF5R06wn7kfG1X22aIDWl1QyCNpJ3ai6SJ5Ts8OnNrIsz-9BRjRSoOcNxd_Gpb5xSfuIThqf-ubPPjUDeeIRP9u4_fod5CTsd08_BcyhCAchJYoXg12rlALZnpBefvAorEY/s1600/IMG_3844.JPG" width="640" /></a></div>
<span style="font-size: large;">Agosto es el mejor mes para las caballas y las sardinas, y la verdad es que sería una pena desaprovechar esta oportunidad.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">Una caballa de 300-350 gr aprox (ya desmenuzada salen 260 gr)........................13pp</span><br />
<span style="font-size: large;">Pimientos rojos asados.............................0pp</span><br />
<span style="font-size: large;">Cebolla....................................................0pp</span><br />
<span style="font-size: large;">4 ctas aceite.............................................4pp</span><br />
<span style="font-size: large;">sal y vinagre..............................................0pp</span><br />
<span style="font-size: large;">TOTAL 17pp/4 raciones..............4pp......4 smartpoints</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACIÓN:</span><br />
<span style="font-size: large;">Poner la caballa, limpia de tripas, en una cazuela con abundante agua. Hervir durante 20 minutos aprox, sacar, escurrir y dejar enfriar en la nevera.</span><br />
<span style="font-size: large;">Cuando esté bien fría, desmenuzamos con mucho cuidado, quitando bien piel y espinas. </span><br />
<span style="font-size: large;">Una vez desmenuzado, añadimos los pimientos asados, la cebolla, sal, aceite y vinagre al gusto. Volvemos a meter en la nevera para que coja bien el sabor del aliño.</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-19322871022829114642014-08-23T10:55:00.001-07:002016-01-03T02:16:06.421-08:00PASTA CON CREMA DE CHAMPIÑONES 9pp - 11 sp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMBMmRLSFXQprUakp0zK8AP6l2uz2TGZrnfeAVkPEI8CAeLliDq-1Zc18OfB4S2jluaghlzLaMIo7WfOfHtvsBHL4u8RF65RDkZhyphenhyphenKWKWjzN0nhbBsKWp4PtM9VL5Czpksf3rxZ3-lGVQ/s1600/IMG_3808.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMBMmRLSFXQprUakp0zK8AP6l2uz2TGZrnfeAVkPEI8CAeLliDq-1Zc18OfB4S2jluaghlzLaMIo7WfOfHtvsBHL4u8RF65RDkZhyphenhyphenKWKWjzN0nhbBsKWp4PtM9VL5Czpksf3rxZ3-lGVQ/s1600/IMG_3808.JPG" width="640" /></a></div>
<br />
<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">180 gr pasta...........................................14pp</span><br />
<span style="font-size: large;">2 latas de champiñones..........................0pp</span><br />
<span style="font-size: large;">100 gr queso Philadelphia light...............4pp</span><br />
<span style="font-size: large;">1 cta aceite.............................................1pp</span><br />
<span style="font-size: large;">sal y pimienta..........................................0pp</span><br />
<span style="font-size: large;">TOTAL 19/2 raciones............................9pp.....11 smartpoints </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACION:</span><br />
<span style="font-size: large;">Ponemos la pasta a cocer con abundante agua. Cuando esté a nuestro gusto, escurrimos y reservamos.</span><br />
<span style="font-size: large;">En el mismo recipiente que hemos hecho la pasta, ponemos la cta de aceite y añadimos 1 lata de champiñones (previamente bien escurridos), salteamos a fuego medio unos 5 minutos y añadimos <a href="http://lasdeliciasdemialacena.blogspot.com.es/search/label/Salsas" target="_blank">la crema de champiñones</a>. Volvemos a poner la pasta en el recipiente donde están los champiñones y la crema, removemos y salpimentamos al gusto.</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-71710162757054658402014-08-22T12:10:00.002-07:002014-08-27T23:27:44.794-07:00BERENJENAS RELLENAS A LA MENORQUINA 4pp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFeHSA4IhiTaKvLB4ANo2wzbVBI9FcESGxlreswMfQtfFj2sn8-3samW8xB6c4btF_JLFGF3M11UuIXuq_foPRIU3QhzoPp_hYxdzucUrzaJdL4C1TQ1im-3L2bJOHSVCskfbICaLxgM/s1600/IMG_3803.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFeHSA4IhiTaKvLB4ANo2wzbVBI9FcESGxlreswMfQtfFj2sn8-3samW8xB6c4btF_JLFGF3M11UuIXuq_foPRIU3QhzoPp_hYxdzucUrzaJdL4C1TQ1im-3L2bJOHSVCskfbICaLxgM/s1600/IMG_3803.JPG" height="480" width="640" /></a></div>
<br />
<span style="font-size: large;">Esta receta la he copiado del blog <a href="http://www.menorcana.com/2010/09/berenjenas-rellenas-a-la-menorquina/" target="_blank">Ana en la cocina</a></span><br />
<br />
<h2>
<span style="font-size: large;">INGREDIENTES</span></h2>
<span style="font-size: large;">3 Berenjenas pequeñas..........................0pp<br /> 2 Cebollas............................................0pp<br /> 1 Pimiento verde...................................0pp<br /> 3 dientes de Ajo....................................0pp<br /> 2 Tomates maduros...............................0pp<br /> Sal, pimienta y orégano..........................0pp<br /> 2 cdas pan rallado (30 gr)......................2pp<br /> 7 ctas aceite...........................................7pp</span><br />
<span style="font-size: large;">TOTAL 9pp/ 2 raciones........................4pp</span><br />
<br />
<h2>
<span style="font-size: large;">ELABORACIÓN:</span></h2>
<span style="font-size: large;">Quitar el rabito de las berenjenas,cortarlas por la mitad a lo
largo y meterlas en el microndas (tapadas con film transparente) 5 minutos a potencia máxima. Dejar enfriar, vaciarlas con una cuchara, dejando medio cm. de grosor, de
forma que la piel quede en forma de barca. Reservar la pulpa.<br /> Poner 4 ctas de aceite en una sartén y hacer un sofrito con la cebolla, el pimiento y
los ajos todo picado pequeño, cuando la cebolla empiece a estar
transparente añadir el tomate pelado y rallado, dejar cocinar hasta que
reduzca el agua del tomate.<br /> Añadir al sofrito la pulpa de las
berenjenas, salpimentar al gusto y con el borde de la cuchara de madera
mezclar y trocear todos los ingredientes. Apartar del fuego. (Si se
quiere el relleno muy fino triturarlo con la batidora)<br />
Poner las barcas de berenjena una al lado de otra en una bandeja y
rellenar con la mezcla del sofrito, espolvorear por encima con el pan
rallado cubriéndolas bien y rociarlas con un chorrito de aceite de
oliva (yo usé el spray, pero está estropeado y sale el aceite a churretones, por lo que gasté 3 ctas de aceite. La próxima vez seguro que me sale por menos pp)<br /> Meter la bandeja al horno precalentado a 180º hasta que el pan rallado este dorado.</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-70804778599084996882014-08-21T01:05:00.006-07:002014-08-21T01:05:42.273-07:00CINTA DE LOMO RELLENA DE JAMÓN Y QUESO 6pp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlRhtXHqDtZkciocVverfYqt9fcepwOwdqA1dVh-AY5HUyoAeVWkdfTokj6g1vLeqNENR6GE7T98kB_mgubrwEvNzBuKqizeAXjKGkfJ0GVHY9MmmFnsP0OLb0Gr0K_9s7FDD8doB604U/s1600/IMG_3798.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlRhtXHqDtZkciocVverfYqt9fcepwOwdqA1dVh-AY5HUyoAeVWkdfTokj6g1vLeqNENR6GE7T98kB_mgubrwEvNzBuKqizeAXjKGkfJ0GVHY9MmmFnsP0OLb0Gr0K_9s7FDD8doB604U/s1600/IMG_3798.JPG" height="480" width="640" /></a></div>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Kf_qcnbNgtGhmsT4cZdQ2eK4pycsJWX07IXteC_OgQou3Pf8TBqAnHobPbj9awQe6uPil6VUe8E9Ho53gCuqMEPys4DT1fT7vYebJZzAnUs16HZSSQJSzPlbZy-pkgNp5kNuPx1mJes/s1600/IMG_3799.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Kf_qcnbNgtGhmsT4cZdQ2eK4pycsJWX07IXteC_OgQou3Pf8TBqAnHobPbj9awQe6uPil6VUe8E9Ho53gCuqMEPys4DT1fT7vYebJZzAnUs16HZSSQJSzPlbZy-pkgNp5kNuPx1mJes/s1600/IMG_3799.JPG" height="300" width="400" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">INGREDIENTES:</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">900 gr cinta de lomo.................................30pp (5 pp saciedad por persona)</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">1 paquete jamón Alto Mijares (Mercadona)....................4 pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">7 sabanitas queso Hochland (Mercadona).......................6pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">1 cta aceite......................................................................1pp </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">Sal, pimienta, tomillo, romero, mostaza............................0pp</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">TOTAL 41 pp/ 7 raciones.........................6pp ración</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPu8UNhdH1Y5h-8mnxf8qFGhq9YEDTx_yWXaBDjJmCxYGW62K5zi0J1SPTS9l1WimtpICP-OVWTRwFlOIJA3PF7yzSda419e-1GicSKfcYAOCvwwm2OUj2M1e4bxOfaMA-Addwq09SDsM/s1600/61827_preview.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPu8UNhdH1Y5h-8mnxf8qFGhq9YEDTx_yWXaBDjJmCxYGW62K5zi0J1SPTS9l1WimtpICP-OVWTRwFlOIJA3PF7yzSda419e-1GicSKfcYAOCvwwm2OUj2M1e4bxOfaMA-Addwq09SDsM/s1600/61827_preview.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFvFXnccd2dWdODW94500cwTs945-xaG4Tcb3yv1vOizJHa70pSMDHPxh1yXdbarJH3zfUfiym-tIbERP8HmqPh1dW4qPfDY-FD_b9DD2UQMGWI6Nw3kp146zc6vC89eiatlZZNyfWiY/s1600/sabanitas-light.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFvFXnccd2dWdODW94500cwTs945-xaG4Tcb3yv1vOizJHa70pSMDHPxh1yXdbarJH3zfUfiym-tIbERP8HmqPh1dW4qPfDY-FD_b9DD2UQMGWI6Nw3kp146zc6vC89eiatlZZNyfWiY/s1600/sabanitas-light.jpg" height="189" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<span style="font-size: large;">ELABORACIÓN:</span><br />
<span style="font-size: large;">Colocar la carne sobre una tabla y con un cuchillo bien afilado cortar (sin llegar al final del todo) filetes de 1-1,5 cm, de forma que quede como un libro con sus hojas. </span><br />
<span style="font-size: large;">Introducir entre filete y filete, 1 loncha de jamón y media loncha de queso.</span><br />
<span style="font-size: large;">En una fuente para horno ponemos el aceite (a ser posible con spray). Colocamos la carne y le vamos poniendo las especias y la sal. A continuación, ponemos la mostaza y con un pincel vamos esparciéndolo, de forma que quede toda la carne cubierta.</span><br />
<span style="font-size: large;">Introducir en el horno a 270º entre 30-40 mintutos.</span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-48023770675218028022014-08-21T00:29:00.001-07:002014-08-21T00:30:10.637-07:00COSTILLAS AL HORNO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIOXfcsjSBteGU5sZXM75vwh4r-rYjm-pOcfmQ81PUEJxEGlD3HWUp6iR_Q7u0Dyh_u4RVcJrQNkUvR_RSV604zVPtDKG7hd2LL-aZrA-jgEQOy4KmrCMiYHy0YuzrKThBCX8IdvtA2o/s1600/IMG_3795.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYIOXfcsjSBteGU5sZXM75vwh4r-rYjm-pOcfmQ81PUEJxEGlD3HWUp6iR_Q7u0Dyh_u4RVcJrQNkUvR_RSV604zVPtDKG7hd2LL-aZrA-jgEQOy4KmrCMiYHy0YuzrKThBCX8IdvtA2o/s1600/IMG_3795.JPG" height="480" width="640" /></a></div>
<br />
<span style="font-size: large;">INGREDIENTES:</span><br />
<span style="font-size: large;">Costillas de cerdo </span><br />
<span style="font-size: large;">1 vaso de vino blanco de guiso</span><br />
<span style="font-size: large;">Sal, pimienta, orégano, tomillo y romero</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">ELABORACIÓN:</span><br />
<span style="font-size: large;">Mezclar las costillas con la sal y las especias. Añadir el vino. Dejar al mínimo dos horas para que coja el sabor. Meter en la cubeta de La Cocinera Breadman, programa 2, 2 horas.</span><br />
<span style="font-size: large;">También se pueden hacer en el horno tradicional, pero no sabría deciros el tiempo exacto. Es cuestión de ir mirando el horno hasta que esté a vuestro gusto.</span><br />
<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-71377048103153114822014-08-11T06:33:00.000-07:002014-08-11T10:57:03.914-07:00PAPAS CON CHOCOS AL ESTILO JEREZANO 8pp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfw0lKmRgqftMgobpe5yWVcj4UJ9axlqMuG-IruZKwEMTOFVypuSEb-ipNMtq9evXzyGWo3H5CzKXbmfaS_7RMMlXbcwO8zzLeJrQXfl2XdjJzMPg2lrAkth0KILtqldnHAarT5FBHgHE/s1600/IMG_3790.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfw0lKmRgqftMgobpe5yWVcj4UJ9axlqMuG-IruZKwEMTOFVypuSEb-ipNMtq9evXzyGWo3H5CzKXbmfaS_7RMMlXbcwO8zzLeJrQXfl2XdjJzMPg2lrAkth0KILtqldnHAarT5FBHgHE/s1600/IMG_3790.JPG" height="480" width="640" /></a></div>
<br />
<span style="color: white;"><span style="font-size: large;">Las papas con chocos son un plato típico de la provincia de Cádiz, pero en Jerez siempre le damos a casi todos nuestros guisos el "puntito" de un buen chorreón de vino.</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;">INGREDIENTES:</span></span><br />
<span style="color: white;"><span style="font-size: large;">175 gr de patatas por persona (875gr)......................15pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">3 cdas aceite..............................................................9pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">700 gr de chocos de la bahía (Sepia)..........................15pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">1 cebolla grande..........................................................0pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">2 pimientos verdes........................................................0pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">3 dientes de ajo (opcional)...........................................0pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">1 copa (120 ml) de vino fino.........................................3pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">Sal, pimienta y azafrán o colorante alimentario................0pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">Total 42/ 5 raciones.............8pp la ración</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;">ELABORACIÓN:</span></span><br />
<span style="color: white;"><span style="font-size: large;">Picamos finamente la cebolla, los ajos y los pimientos (sin semillas). En la olla exprés, los ponemos a sofreir a fuego bajo con el aceite.</span></span><br />
<span style="color: white;"><span style="font-size: large;">En una tabla, cortamos los chocos o sepias a daditos (recordad pedirle a vuestro pescadero que os los de bien limpios), añadimos al sofrito y le damos varias vueltas. Añadimos el chorreón de vino, 3 vasos de agua y un poco de sal. Tapamos la olla exprés y dejamos cocinar a fuego medio alto unos 30 minutos. </span></span><br />
<span style="color: white;"><span style="font-size: large;">Mientras, pelamos las patatas y las "arrancamos" (no cortamos). Simplemente consiste en clavar el borde del cuchillo en la patata y, mediante un giro de muñeca, arrancamos una lasca de buen tamaño.</span></span><br />
<span style="color: white;"><span style="font-size: large;">Cuando han pasado los 30 minutos, abrimos la olla y añadimos las patatas. El caldo debe cubrir las patatas sobrepasándolas al menos 1 dedo, así que si es necesario añadimos agua. Volvemos a poner sal y añadimos la pimienta (sólo una pizca). Cocinamos a fuego medio unos 30 minutos y al final añadimos el edulcorante o azafrán. </span></span><br />
<br />
<br />Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com0tag:blogger.com,1999:blog-4567630128076719116.post-46303061965578484622014-08-08T10:24:00.001-07:002014-08-08T10:24:41.465-07:00POLLO CON CHAMPIÑONES 8pp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-suyb-F-3BR3MBZIaej__w7Xi6LJKwnNweLS27C9t46NOAyeqprQrfZJwwBEjzCB7FiBWv992tXTAS8SaWyt4qwZNzlEzIUVT9luOSne8Anho2MoXF7cXUmlJV8omgC5qc-jCG-00aFs/s1600/IMG_3564.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-suyb-F-3BR3MBZIaej__w7Xi6LJKwnNweLS27C9t46NOAyeqprQrfZJwwBEjzCB7FiBWv992tXTAS8SaWyt4qwZNzlEzIUVT9luOSne8Anho2MoXF7cXUmlJV8omgC5qc-jCG-00aFs/s1600/IMG_3564.JPG" height="480" width="640" /></a></div>
<br />
<span style="color: white;"><span style="font-size: large;">INGREDIENTES:</span></span><br />
<span style="color: white;"><span style="font-size: large;">Filetes de pollo a saciedad.....................5pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">1 lata champiñones laminados.................0pp </span></span><br />
<span style="color: white;"><span style="font-size: large;">2 ctas aceite..........................................2pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">1 vaso de agua......................................0pp </span></span><br />
<span style="color: white;"><span style="font-size: large;">2 cdas vino blanco.................................0pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">2 ctas pan rallado...................................1pp</span></span><br />
<span style="color: white;"><span style="font-size: large;">Sal y pimienta.........................................0pp </span></span><br />
<span style="color: white;"><span style="font-size: large;">TOTAL 8pp</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;">ELABORACIÓN:</span></span><br />
<span style="color: white;"><span style="font-size: large;">Poner todo junto en una cacerola (incluido el caldo de la lata de champiñones) excepto el pan rallado. Cuando esté casi sin caldo, añadir el pan rallado para espesar la salsa y........¡listo!</span></span><br />
<span style="color: white;"><span style="font-size: large;"><br /></span></span>
<span style="color: white;"><span style="font-size: large;">No me negaréis que es superfácil, y lo mejor de todo es que está riquíiiiiisimo.</span></span>Marisolhttp://www.blogger.com/profile/14913490131519382801noreply@blogger.com2